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<channel>
	<title>Ossum! &#187; Jay</title>
	<atom:link href="http://ossum.co.za/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://ossum.co.za</link>
	<description>, your daily (give or take) dose of</description>
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		<title></title>
		<link>http://ossum.co.za/2012/03/3412/</link>
		<comments>http://ossum.co.za/2012/03/3412/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 12:48:40 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ossum.co.za/?p=3412</guid>
		<description><![CDATA[In the middle of February I did the &#8220;Lighthouse to Lighthouse Extreme Mountain Bike Race&#8221; organised by the Gansbaai Lions. It takes place over two days of 90 an 100km respectively. The first day is from Gansbaai Lighthouse to Agulhas Lighthouse and the second is the reverse, with a detour through the historic town of [...]]]></description>
			<content:encoded><![CDATA[<p>In the middle of February I did the &#8220;Lighthouse to Lighthouse Extreme Mountain Bike Race&#8221; organised by the Gansbaai Lions.</p>
<p>It takes place over two days of 90 an 100km respectively. The first day is from Gansbaai Lighthouse to Agulhas Lighthouse and the second is the reverse, with a detour through the historic town of Elim.</p>
<p>I had wanted to challenge myself with something that I was not 100% sure I could do and this was the perfect event. The longest MTB race that I had done previously was 45km so this was a bit of a shock to the system. I definitely suffered on the second day where we basically rode straight into the teeth of the wind for 100km.</p>
<p>Nevertheless, I completed the race and am so glad that I did it. I will be back next year without a doubt, hopefully with a bit more training in my legs and some buddies to ride with.</p>
<p>The video was filmed 100% on my GoPro and was an experiment for me in editing video and trying to record interesting footage while racing.</p>
<p><iframe src="http://player.vimeo.com/video/37671543?title=0&amp;byline=0&amp;portrait=0" width="512" height="288" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
]]></content:encoded>
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	<georss:point>-34.600828430962636 19.373016357421875</georss:point><geo:lat>-34.600828430962636</geo:lat><geo:long>19.373016357421875</geo:long>	</item>
		<item>
		<title>Growth</title>
		<link>http://ossum.co.za/2011/09/growth-2/</link>
		<comments>http://ossum.co.za/2011/09/growth-2/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:08:51 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[50mm]]></category>
		<category><![CDATA[Blur]]></category>
		<category><![CDATA[couple's weekend]]></category>
		<category><![CDATA[dof]]></category>
		<category><![CDATA[f1.8]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[MBC]]></category>
		<category><![CDATA[Nifty Fifty]]></category>
		<category><![CDATA[shallow]]></category>
		<category><![CDATA[Stanford]]></category>
		<category><![CDATA[Wortelgat]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/09/growth-2/</guid>
		<description><![CDATA[Who says everything (or anything for that matter) needs to be in focus? ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_09/couplesweekend-02.jpg" title="Growth"><img width="900" height="599" alt="Growth" src="http://ossum.co.za/wp-content/thumb_big/2011_09/couplesweekend-02.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">Who says everything (or anything for that matter) needs to be in focus?</div>
]]></content:encoded>
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		<title>Crossing Hawthorne</title>
		<link>http://ossum.co.za/2011/07/crossing-hawthorne/</link>
		<comments>http://ossum.co.za/2011/07/crossing-hawthorne/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:37:45 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[17-40mm]]></category>
		<category><![CDATA[Art Deco]]></category>
		<category><![CDATA[B&W]]></category>
		<category><![CDATA[Bergvliet]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Caversham Centre]]></category>
		<category><![CDATA[contrast]]></category>
		<category><![CDATA[crossing]]></category>
		<category><![CDATA[f4.0]]></category>
		<category><![CDATA[Hawthorne Road]]></category>
		<category><![CDATA[Mist]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[pedestrian]]></category>
		<category><![CDATA[street]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/07/crossing-hawthorne/</guid>
		<description><![CDATA[The ground fog over the last two days has been great, it changes the environment completely. The Art Deconess of the Caversham Centre made it look like it came from another time altogether. ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_07/mist_street.jpg" title="Crossing Hawthorne"><img width="900" height="599" alt="Crossing Hawthorne" src="http://ossum.co.za/wp-content/thumb_big/2011_07/mist_street.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">The ground fog over the last two days has been great, it changes the environment completely. The Art Deconess of the Caversham Centre made it look like it came from another time altogether.</div>
]]></content:encoded>
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		<item>
		<title>Star trails over Voorhoede campsite</title>
		<link>http://ossum.co.za/2011/06/star-trails-over-voorhoede-campsite/</link>
		<comments>http://ossum.co.za/2011/06/star-trails-over-voorhoede-campsite/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 09:47:29 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Caledon]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[lantern]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Long Exposure]]></category>
		<category><![CDATA[near Greyton]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[star trails]]></category>
		<category><![CDATA[Voorhoede]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/06/star-trails-over-voorhoede-campsite/</guid>
		<description><![CDATA[A long exposure of the campsite while I was cooking dinner over the coals. The bright glow in the middle was my lantern. ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_06/camping-star-trails-voorhoede-small.jpg" title="Star trails over Voorhoede campsite"><img width="400" height="600" alt="Star trails over Voorhoede campsite" src="http://ossum.co.za/wp-content/thumb_big/2011_06/camping-star-trails-voorhoede-small.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">A long exposure of the campsite while I was cooking dinner over the coals. The bright glow in the middle was my lantern.</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Setting up Camp at Voorhoede</title>
		<link>http://ossum.co.za/2011/06/setting-up-camp-at-voorhoede/</link>
		<comments>http://ossum.co.za/2011/06/setting-up-camp-at-voorhoede/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 09:30:19 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Caledon]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[Greyton]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Long Exposure]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[tent]]></category>
		<category><![CDATA[Voorhoede]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/06/setting-up-camp-at-voorhoede/</guid>
		<description><![CDATA[<p>This weekend was the Greyton MTB race. We stayed at <a title="Voorhoede" href="http://www.voorhoede.com/">Voorhoede</a> camp site just outside Caledon since there was nowhere to camp in Greyton (the one only camp site was flooded &#8211; with water, not people).</p>
<p>Voorhoede was fantastic and we will definitely be back, although hopefully the weather will be better next time.</p>
<p>The picture is a long exposure taken while Alys and Richard set up the tents (lit by the car&#8217;s headlights) and I got the fire started.</p>
 ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_06/camping-setting-up-camp-small.jpg" title="Setting up Camp at Voorhoede"><img width="900" height="599" alt="Setting up Camp at Voorhoede" src="http://ossum.co.za/wp-content/thumb_big/2011_06/camping-setting-up-camp-small.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">
<p>This weekend was the Greyton MTB race. We stayed at <a title="Voorhoede" href="http://www.voorhoede.com/">Voorhoede</a> camp site just outside Caledon since there was nowhere to camp in Greyton (the one only camp site was flooded &#8211; with water, not people).</p>
<p>Voorhoede was fantastic and we will definitely be back, although hopefully the weather will be better next time.</p>
<p>The picture is a long exposure taken while Alys and Richard set up the tents (lit by the car&#8217;s headlights) and I got the fire started.</p>
</div>
]]></content:encoded>
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		<item>
		<title>Swollen Sky</title>
		<link>http://ossum.co.za/2011/06/swollen-sky/</link>
		<comments>http://ossum.co.za/2011/06/swollen-sky/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 10:36:24 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Bergvliet]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[Pink]]></category>
		<category><![CDATA[scooter]]></category>
		<category><![CDATA[Shell]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[Sunset]]></category>
		<category><![CDATA[swollen]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/06/swollen-sky/</guid>
		<description><![CDATA[The sunset last night was dramatic, due to the gathering storm clouds (the same clouds which made my ride to work something of a cycle-swim duathlon this morning). ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_06/bigsky.jpg" title="Swollen Sky"><img width="400" height="600" alt="Swollen Sky" src="http://ossum.co.za/wp-content/thumb_big/2011_06/bigsky.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">The sunset last night was dramatic, due to the gathering storm clouds (the same clouds which made my ride to work something of a cycle-swim duathlon this morning).</div>
]]></content:encoded>
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		<item>
		<title>Tokai Treeline</title>
		<link>http://ossum.co.za/2011/06/tokai-treeline/</link>
		<comments>http://ossum.co.za/2011/06/tokai-treeline/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 11:58:39 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[golden hour]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[Tokai]]></category>
		<category><![CDATA[Trees]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/06/tokai-treeline/</guid>
		<description><![CDATA[Another shot from yesterday's sunrise ride up Tokai. Not as sharp as I would have liked, a tripod would definitely have helped. ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_06/tokai_mtb_sunrise_07_sharpened_blogsized.jpg" title="Tokai Treeline"><img width="900" height="599" alt="Tokai Treeline" src="http://ossum.co.za/wp-content/thumb_big/2011_06/tokai_mtb_sunrise_07_sharpened_blogsized.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">Another shot from yesterday&#8217;s sunrise ride up Tokai. Not as sharp as I would have liked, a tripod would definitely have helped.</div>
]]></content:encoded>
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		<item>
		<title>Another Beautiful Day in Africa</title>
		<link>http://ossum.co.za/2011/06/another-beautiful-day-in-africa/</link>
		<comments>http://ossum.co.za/2011/06/another-beautiful-day-in-africa/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 09:10:38 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[beautiful day]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[Tokai]]></category>
		<category><![CDATA[Tree]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/06/another-beautiful-day-in-africa/</guid>
		<description><![CDATA[I decided to get up early to ride this morning, but didn't manage to drag myself out bed quite early enough to get any real distance in, so I took my camera instead and raced the light up the mountain. The title is what this guy said to me as he whizzed past and i think it sums it up perfectly. ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_06/tokai_mtb_sunrise_blogsized.jpg" title="Another Beautiful Day in Africa"><img width="896" height="600" alt="Another Beautiful Day in Africa" src="http://ossum.co.za/wp-content/thumb_big/2011_06/tokai_mtb_sunrise_blogsized.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">I decided to get up early to ride this morning, but didn&#8217;t manage to drag myself out bed quite early enough to get any real distance in, so I took my camera instead and raced the light up the mountain. The title is what this guy said to me as he whizzed past and i think it sums it up perfectly.</div>
]]></content:encoded>
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		<title>WINNING! Published in Mango in-flight magazine, &quot;Juiced&quot;.</title>
		<link>http://ossum.co.za/2011/05/winning-published-in-mango-in-flight-magazine-juiced/</link>
		<comments>http://ossum.co.za/2011/05/winning-published-in-mango-in-flight-magazine-juiced/#comments</comments>
		<pubDate>Thu, 26 May 2011 11:36:21 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[in-flight]]></category>
		<category><![CDATA[Juiced]]></category>
		<category><![CDATA[Lights]]></category>
		<category><![CDATA[Lion's Head]]></category>
		<category><![CDATA[Long Exposure]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[prize]]></category>
		<category><![CDATA[WINNING]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/05/winning-published-in-mango-in-flight-magazine-juiced/</guid>
		<description><![CDATA[<p>I&#8217;m very chuffed to say <a href="http://ossum.co.za/2011/01/descending-lions-head/">my photo</a> of folks descending Lion&#8217;s Head at night was chosen as the winning photo for the most recent edition of <a title="Mango Airlines" href="http://www.flymango.com/">Mango</a>&#8217;s in-flight magazine, &#8221;<a title="Juiced Magazine - Online Version" href="http://mangojuicemagazine.mymag.co.za">Juiced</a>&#8221;.</p>
<p>What, if anything, I actually win has yet to be determined, but the footer does promise that I &#8221;could&#8221; win &#8221;spectacular prizes&#8221;, so here&#8217;s hoping.</p>
 ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_05/mango-winning-photo-blogsized.jpg" title="WINNING! Published in Mango in-flight magazine, &quot;Juiced&quot;."><img width="900" height="600" alt="WINNING! Published in Mango in-flight magazine, &quot;Juiced&quot;." src="http://ossum.co.za/wp-content/thumb_big/2011_05/mango-winning-photo-blogsized.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">
<p>I&#8217;m very chuffed to say <a href="http://ossum.co.za/2011/01/descending-lions-head/">my photo</a> of folks descending Lion&#8217;s Head at night was chosen as the winning photo for the most recent edition of <a title="Mango Airlines" href="http://www.flymango.com/">Mango</a>&#8217;s in-flight magazine, &#8221;<a title="Juiced Magazine - Online Version" href="http://mangojuicemagazine.mymag.co.za">Juiced</a>&#8221;.</p>
<p>What, if anything, I actually win has yet to be determined, but the footer does promise that I &#8221;could&#8221; win &#8221;spectacular prizes&#8221;, so here&#8217;s hoping.</p>
</div>
]]></content:encoded>
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		<item>
		<title>Placebos work, you better believe it!</title>
		<link>http://ossum.co.za/2011/05/placebos-work-you-better-believe-it/</link>
		<comments>http://ossum.co.za/2011/05/placebos-work-you-better-believe-it/#comments</comments>
		<pubDate>Wed, 25 May 2011 13:36:14 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Daily Photo]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[50mm]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Bokeh]]></category>
		<category><![CDATA[dof]]></category>
		<category><![CDATA[Mark]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[Placebos]]></category>
		<category><![CDATA[shallow]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://ossum.co.za/2011/05/placebos-work-you-better-believe-it/</guid>
		<description><![CDATA[<p><a href="http://ossum.co.za/2010/12/mark/">Mark</a> gave me these just before I did the Argus Cycle Tour. If the pro peloton is popping pills like Pac Man, then us hardcore fun-riders had better get in on the action too if we want to stand a chance!</p>
 ]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://ossum.co.za/wp-content/main/2011_05/placebos_final_blogsized.jpg" title="Placebos work, you better believe it!"><img width="400" height="600" alt="Placebos work, you better believe it!" src="http://ossum.co.za/wp-content/thumb_big/2011_05/placebos_final_blogsized.jpg" class="photoQcontent photoQLinkImg" /></a></p>
<div class="photoQDescr">
<p><a href="http://ossum.co.za/2010/12/mark/">Mark</a> gave me these just before I did the Argus Cycle Tour. If the pro peloton is popping pills like Pac Man, then us hardcore fun-riders had better get in on the action too if we want to stand a chance!</p>
</div>
]]></content:encoded>
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